GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF vs QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF: 5
vs
QUICHE: 5
(1 ties)
Overview
| Nutrient | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | QUICHE | Winner |
|---|---|---|---|
| Calories | 119 cal | 265 cal | |
| Protein | 9.7 g | 11.8 g | |
| Carbs | 14.2 g | 18.8 g | |
| Fat | 2.7 g | 15.9 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC SESAME NOODLES WITH BEEF ASIAN-STYLE NOODLES WITH BEEF | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 206 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 195 MG | 0 MG | |
| Sodium, Na | 288 MG | 453 MG |