GARLIC & SEA SALT ALMONDS vs MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS
Nutrition comparison per 100 g serving
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GARLIC & SEA SALT ALMONDS wins in 6 out of 10 nutrient categories
GARLIC & SEA SALT ALMONDS: 6
vs
MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS: 3
(1 ties)
Overview
| Nutrient | GARLIC & SEA SALT ALMONDS | MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 533 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 53.3 g | |
| Fat | 53.3 g | 36.7 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & SEA SALT ALMONDS | MILK CHOCOLATE MAPLE BOURBON FLAVORED HOLIDAY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 667 MG | 233 MG | |
| Sodium, Na | 800 MG | 167 MG |