GARLIC & SEA SALT ALMONDS vs DRY ROASTED UNSALTED IN-SHELL PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED UNSALTED IN-SHELL PEANUTS wins in 7 out of 15 nutrient categories
GARLIC & SEA SALT ALMONDS: 6
vs
DRY ROASTED UNSALTED IN-SHELL PEANUTS: 7
(2 ties)
Overview
| Nutrient | GARLIC & SEA SALT ALMONDS | DRY ROASTED UNSALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & SEA SALT ALMONDS | DRY ROASTED UNSALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & SEA SALT ALMONDS | DRY ROASTED UNSALTED IN-SHELL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 800 MG | 0 MG |