GARLIC SAUSAGE vs SMOKED KIELBASA
Nutrition comparison per 100 g serving
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SMOKED KIELBASA wins in 5 out of 10 nutrient categories
GARLIC SAUSAGE: 2
vs
SMOKED KIELBASA: 5
(3 ties)
Overview
| Nutrient | GARLIC SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 293 cal | 268 cal | |
| Protein | 12.0 g | 14.3 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SAUSAGE | SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 880 MG | 911 MG |