GARLIC SALT COARSE GROUND WITH PARSLEY vs GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC SALT COARSE GROUND WITH PARSLEY: 4
vs
GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES: 4
(3 ties)
Overview
| Nutrient | GARLIC SALT COARSE GROUND WITH PARSLEY | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calories | 0 cal | 1,200 cal | |
| Protein | 0 g | 60 g | |
| Carbs | 0 g | 40 g | |
| Fat | 0 g | 60 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SALT COARSE GROUND WITH PARSLEY | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SALT COARSE GROUND WITH PARSLEY | GRILLED STEAK SUYA WITH ROASTED PEANUTS AUTHENTIC AFRICAN SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 166 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30,000 MG | 8,200 MG |