GARLIC & ROSEMARY MATZO STYLE SQUARES vs CRACKED PEPPER BROWN RICE
Nutrition comparison per 100 g serving
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CRACKED PEPPER BROWN RICE wins in 6 out of 11 nutrient categories
GARLIC & ROSEMARY MATZO STYLE SQUARES: 3
vs
CRACKED PEPPER BROWN RICE: 6
(2 ties)
Overview
| Nutrient | GARLIC & ROSEMARY MATZO STYLE SQUARES | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Calories | 406 cal | 433 cal | |
| Protein | 3.1 g | 10 g | |
| Carbs | 81.3 g | 76.7 g | |
| Fat | 9.4 g | 11.7 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ROSEMARY MATZO STYLE SQUARES | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ROSEMARY MATZO STYLE SQUARES | CRACKED PEPPER BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 133 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 312 MG | 350 MG |