GARLIC & ROSEMARY LAVASH FLATBREAD vs KING'S HAWAIIAN
Nutrition comparison per 100 g serving
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KING'S HAWAIIAN wins in 5 out of 11 nutrient categories
GARLIC & ROSEMARY LAVASH FLATBREAD: 4
vs
KING'S HAWAIIAN: 5
(2 ties)
Overview
| Nutrient | GARLIC & ROSEMARY LAVASH FLATBREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calories | 354 cal | 346 cal | |
| Protein | 9.2 g | 10.3 g | |
| Carbs | 53.9 g | 57.7 g | |
| Fat | 12.3 g | 7.7 g | |
| Fiber | 3.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ROSEMARY LAVASH FLATBREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ROSEMARY LAVASH FLATBREAD | KING'S HAWAIIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 1.5 MG | 2.3 MG | |
| Potassium, K | 31 MG | 0 MG | |
| Sodium, Na | 569 MG | 308 MG |