GARLIC ROASTED POTATO WEDGES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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GARLIC ROASTED POTATO WEDGES wins in 6 out of 10 nutrient categories
GARLIC ROASTED POTATO WEDGES: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | GARLIC ROASTED POTATO WEDGES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 120 cal | 238 cal | |
| Protein | 2.7 g | 7.5 g | |
| Carbs | 18.7 g | 20.3 g | |
| Fat | 4 g | 14.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ROASTED POTATO WEDGES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | GARLIC ROASTED POTATO WEDGES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 154 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Sodium, Na | 253 MG | 339 MG |