GARLIC REDSKIN MASHED POTATOES vs SMOKY MAPLE PORK LOIN THE MEAL KIT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 4
vs
SMOKY MAPLE PORK LOIN THE MEAL KIT: 4
(2 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | SMOKY MAPLE PORK LOIN THE MEAL KIT | Winner |
|---|---|---|---|
| Calories | 107 cal | 137 cal | |
| Protein | 2.1 g | 7.6 g | |
| Carbs | 15 g | 13.7 g | |
| Fat | 4.3 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | SMOKY MAPLE PORK LOIN THE MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 5.7 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | SMOKY MAPLE PORK LOIN THE MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.7 MG | |
| Sodium, Na | 414 MG | 149 MG |