GARLIC REDSKIN MASHED POTATOES vs PREMIUM MASHED POTATOES
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 7 out of 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 7
vs
PREMIUM MASHED POTATOES: 0
(3 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 107 cal | 116 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 15 g | 17.7 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.1 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | PREMIUM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Sodium, Na | 414 MG | 286 MG |