GARLIC REDSKIN MASHED POTATOES vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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GARLIC REDSKIN MASHED POTATOES wins in 5 out of 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 5
vs
DEEP DISH PIZZA: 4
(1 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 107 cal | 296 cal | |
| Protein | 2.1 g | 10.6 g | |
| Carbs | 15 g | 24.7 g | |
| Fat | 4.3 g | 16.9 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.7 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Sodium, Na | 414 MG | 697 MG |