GARLIC REDSKIN MASHED POTATOES vs MASHED POTATOES BLENDED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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MASHED POTATOES BLENDED WITH ROASTED GARLIC wins in 5 out of 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 4
vs
MASHED POTATOES BLENDED WITH ROASTED GARLIC: 5
(1 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 106 cal | 348 cal | |
| Protein | 2.0 g | 8.7 g | |
| Carbs | 15.2 g | 78.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 15.7 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | MASHED POTATOES BLENDED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 354 MG | 1,652 MG |