GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI AND CHEESE wins in 5 out of 11 nutrient categories
GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT: 4
vs
BAKED MACARONI AND CHEESE: 5
(2 ties)
Overview
| Nutrient | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 211 cal | |
| Protein | 6.3 g | 9.0 g | |
| Carbs | 9.6 g | 19.0 g | |
| Fat | 6.3 g | 11.1 g | |
| Fiber | 0.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 211 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 362 MG | 374 MG |