GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS vs FRUIT & GRAINS BLENDED
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS wins in 5 out of 11 nutrient categories
GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS: 5
vs
FRUIT & GRAINS BLENDED: 4
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calories | 536 cal | 67 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 16.7 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 66.7 MG |
Minerals
| Mineral | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | FRUIT & GRAINS BLENDED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 893 MG | 139 MG | |
| Sodium, Na | 339 MG | 0 MG |