GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS vs CRISPY MANGO CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS: 5
vs
CRISPY MANGO CHIPS: 5
(1 ties)
Overview
| Nutrient | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | CRISPY MANGO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 329 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 82.1 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | CRISPY MANGO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | GARLIC PLANTAIN STRIPS EXOTIC FRUIT CHIPS | CRISPY MANGO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 893 MG | 332 MG | |
| Sodium, Na | 339 MG | 0 MG |