GARLIC PLANTAIN CHIPS vs CALIFORNIA DRIED MISSION FIGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC PLANTAIN CHIPS: 5
vs
CALIFORNIA DRIED MISSION FIGS: 5
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | CALIFORNIA DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calories | 536 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 3.6 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | CALIFORNIA DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | CALIFORNIA DRIED MISSION FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 125 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 896 MG | 600 MG | |
| Sodium, Na | 446 MG | 0 MG |