GARLIC PLANTAIN CHIPS vs BANANA CHIPS
Nutrition comparison per 100 g serving
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GARLIC PLANTAIN CHIPS wins in 6 out of 12 nutrient categories
GARLIC PLANTAIN CHIPS: 6
vs
BANANA CHIPS: 4
(2 ties)
Overview
| Nutrient | GARLIC PLANTAIN CHIPS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 64.3 g | 60 g | |
| Fat | 28.6 g | 33.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PLANTAIN CHIPS | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PLANTAIN CHIPS | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 896 MG | 533 MG | |
| Sodium, Na | 446 MG | 0 MG |