GARLIC PITA CHIPS vs SPARTAN
Nutrition comparison per 100 g serving
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GARLIC PITA CHIPS wins in 6 out of 10 nutrient categories
GARLIC PITA CHIPS: 6
vs
SPARTAN: 1
(3 ties)
Overview
| Nutrient | GARLIC PITA CHIPS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 53.6 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PITA CHIPS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PITA CHIPS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 964 MG | 750 MG |