GARLIC PISTACHIOS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC PISTACHIOS: 5
vs
VALUED NATURALS: 5
(1 ties)
Overview
| Nutrient | GARLIC PISTACHIOS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 607 cal | 533 cal | |
| Protein | 21.4 g | 26.7 g | |
| Carbs | 21.4 g | 6.7 g | |
| Fat | 50 g | 43.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PISTACHIOS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC PISTACHIOS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 50 MG |