GARLIC PISTACHIOS vs IMPERIAL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
IMPERIAL NUTS wins in 7 out of 16 nutrient categories
GARLIC PISTACHIOS: 6
vs
IMPERIAL NUTS: 7
(3 ties)
Overview
| Nutrient | GARLIC PISTACHIOS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 21.4 g | 32.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PISTACHIOS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | GARLIC PISTACHIOS | IMPERIAL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 786 MG | 643 MG | |
| Sodium, Na | 1,143 MG | 304 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |