GARLIC PEPPER vs TAHINI
Nutrition comparison per 100 g serving
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TAHINI wins in 7 out of 11 nutrient categories
GARLIC PEPPER: 2
vs
TAHINI: 7
(2 ties)
Overview
| Nutrient | GARLIC PEPPER | TAHINI | Winner |
|---|---|---|---|
| Calories | 571 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 57.1 g | 10 g | |
| Fat | 35.7 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER | TAHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | GARLIC PEPPER | TAHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 571 MG | 467 MG |