GARLIC PEPPER CRISPY ONIONS vs YOGURT & GARLIC SALAD DRESSING
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARLIC PEPPER CRISPY ONIONS: 3
vs
YOGURT & GARLIC SALAD DRESSING: 3
(5 ties)
Overview
| Nutrient | GARLIC PEPPER CRISPY ONIONS | YOGURT & GARLIC SALAD DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 10 g | |
| Fat | 42.9 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER CRISPY ONIONS | YOGURT & GARLIC SALAD DRESSING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PEPPER CRISPY ONIONS | YOGURT & GARLIC SALAD DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 571 MG | 500 MG |