GARLIC PEPPER CRISPY ONIONS vs ORGANIC GARLIC GRANULES
Nutrition comparison per 100 g serving
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ORGANIC GARLIC GRANULES wins in 4 out of 10 nutrient categories
GARLIC PEPPER CRISPY ONIONS: 3
vs
ORGANIC GARLIC GRANULES: 4
(3 ties)
Overview
| Nutrient | GARLIC PEPPER CRISPY ONIONS | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 0 g | 25 g | |
| Carbs | 57.1 g | 75 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 0 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER CRISPY ONIONS | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PEPPER CRISPY ONIONS | ORGANIC GARLIC GRANULES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 4.5 MG | |
| Sodium, Na | 714 MG | 50 MG |