GARLIC PEPPER CRISPY ONIONS vs VEGAN ZESTY RANCH PLANT BASED DRESSING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC PEPPER CRISPY ONIONS: 3
vs
VEGAN ZESTY RANCH PLANT BASED DRESSING: 3
(4 ties)
Overview
| Nutrient | GARLIC PEPPER CRISPY ONIONS | VEGAN ZESTY RANCH PLANT BASED DRESSING | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.9 g | 6.7 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PEPPER CRISPY ONIONS | VEGAN ZESTY RANCH PLANT BASED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 129 MG | 67 MG | |
| Sodium, Na | 571 MG | 833 MG |