GARLIC PASTE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 4 out of 11 nutrient categories
GARLIC PASTE: 1
vs
WESTERN FAMILY: 4
(6 ties)
Overview
| Nutrient | GARLIC PASTE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 143 cal | 67 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 28.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PASTE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 714 MG | 4,467 MG |