GARLIC PASTE vs SOY SAUCE WITH BONITO FLAVOR
Nutrition comparison per 100 g serving
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SOY SAUCE WITH BONITO FLAVOR wins in 4 out of 10 nutrient categories
GARLIC PASTE: 1
vs
SOY SAUCE WITH BONITO FLAVOR: 4
(5 ties)
Overview
| Nutrient | GARLIC PASTE | SOY SAUCE WITH BONITO FLAVOR | Winner |
|---|---|---|---|
| Calories | 300 cal | 147 cal | |
| Protein | 0 g | 7.3 g | |
| Carbs | 40 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTE | SOY SAUCE WITH BONITO FLAVOR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PASTE | SOY SAUCE WITH BONITO FLAVOR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 3,200 MG | 4,920 MG |