GARLIC PASTE vs LOW-SALT SOY SAUCE
Nutrition comparison per 100 g serving
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LOW-SALT SOY SAUCE wins in 4 out of 7 nutrient categories
GARLIC PASTE: 1
vs
LOW-SALT SOY SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC PASTE | LOW-SALT SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | LOW-SALT SOY SAUCE | Winner |
|---|---|---|---|
| Sodium, Na | 3,200 MG | 3,900 MG |