GARLIC PASTE vs LESS SODIUM SOY SAUCE
Nutrition comparison per 100 g serving
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LESS SODIUM SOY SAUCE wins in 5 out of 8 nutrient categories
GARLIC PASTE: 1
vs
LESS SODIUM SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | GARLIC PASTE | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | LESS SODIUM SOY SAUCE | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 3,200 MG | 3,867 MG |