GARLIC PASTE vs DARK CHOCOLATE PUREMADE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC PASTE: 4
vs
DARK CHOCOLATE PUREMADE SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC PASTE | DARK CHOCOLATE PUREMADE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 256 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 40 g | 64.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 20 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | DARK CHOCOLATE PUREMADE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 3,200 MG | 38 MG |