GARLIC PASTE vs LEE KUM KEE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC PASTE: 3
vs
LEE KUM KEE: 3
(4 ties)
Overview
| Nutrient | GARLIC PASTE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calories | 417 cal | 111 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 27.8 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | LEE KUM KEE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 3,500 MG | 5,167 MG |