GARLIC PASTE vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
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VEGETABLE TRAY WITH RANCH DIP wins in 5 out of 9 nutrient categories
GARLIC PASTE: 2
vs
VEGETABLE TRAY WITH RANCH DIP: 5
(2 ties)
Overview
| Nutrient | GARLIC PASTE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 6.4 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 191 MG |