GARLIC PASTE vs MIXED APPLE SLICES
Nutrition comparison per 100 g serving
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MIXED APPLE SLICES wins in 6 out of 10 nutrient categories
GARLIC PASTE: 1
vs
MIXED APPLE SLICES: 6
(3 ties)
Overview
| Nutrient | GARLIC PASTE | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 57 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | MIXED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |