GARLIC PASTE vs AMERICAN SALAD MIX ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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AMERICAN SALAD MIX ICEBERG LETTUCE wins in 7 out of 10 nutrient categories
GARLIC PASTE: 1
vs
AMERICAN SALAD MIX ICEBERG LETTUCE: 7
(2 ties)
Overview
| Nutrient | GARLIC PASTE | AMERICAN SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 20 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | AMERICAN SALAD MIX ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 0 MG | 18 MG |