GARLIC PASTE vs BEEF & ALE STEW COOKING SAUCE
Nutrition comparison per 100 g serving
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BEEF & ALE STEW COOKING SAUCE wins in 5 out of 10 nutrient categories
GARLIC PASTE: 2
vs
BEEF & ALE STEW COOKING SAUCE: 5
(3 ties)
Overview
| Nutrient | GARLIC PASTE | BEEF & ALE STEW COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 51 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 20 g | 5.9 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC PASTE | BEEF & ALE STEW COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 4,600 MG | 839 MG |