GARLIC PASTA SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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MARINARA PASTA SAUCE wins in 6 out of 11 nutrient categories
GARLIC PASTA SAUCE: 2
vs
MARINARA PASTA SAUCE: 6
(3 ties)
Overview
| Nutrient | GARLIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 9.6 g | 8.8 g | |
| Fat | 2 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | GARLIC PASTA SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 352 MG | 504 MG |