GARLIC & PARSLEY TOAST BITES vs PUFFED RICE SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARLIC & PARSLEY TOAST BITES: 4
vs
PUFFED RICE SNACKS: 4
(5 ties)
Overview
| Nutrient | GARLIC & PARSLEY TOAST BITES | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calories | 467 cal | 417 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 13.3 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARSLEY TOAST BITES | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARSLEY TOAST BITES | PUFFED RICE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 533 MG | 542 MG |