GARLIC & PARSLEY TOAST BITES vs BACON DRIED SPAM BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC & PARSLEY TOAST BITES: 4
vs
BACON DRIED SPAM BITES: 4
(3 ties)
Overview
| Nutrient | GARLIC & PARSLEY TOAST BITES | BACON DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calories | 467 cal | 575 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 66.7 g | 5 g | |
| Fat | 13.3 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARSLEY TOAST BITES | BACON DRIED SPAM BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & PARSLEY TOAST BITES | BACON DRIED SPAM BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,875 MG |