GARLIC PARSLEY MINI CREAMER POTATOES vs MIX OF BABY KALE
Nutrition comparison per 100 g serving
Ad 468x60
MIX OF BABY KALE wins in 8 out of 13 nutrient categories
GARLIC PARSLEY MINI CREAMER POTATOES: 2
vs
MIX OF BABY KALE: 8
(3 ties)
Overview
| Nutrient | GARLIC PARSLEY MINI CREAMER POTATOES | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 17.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY MINI CREAMER POTATOES | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 49.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | GARLIC PARSLEY MINI CREAMER POTATOES | MIX OF BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 94 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Potassium, K | 573 MG | 0 MG | |
| Sodium, Na | 182 MG | 159 MG |