GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES vs CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES wins in 8 out of 11 nutrient categories
GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES: 8
vs
CAESAR ROMAINE LETTUCE: 1
(2 ties)
Overview
| Nutrient | GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 33.3 g | 7 g | |
| Carbs | 0 g | 8 g | |
| Fat | 6.7 g | 12 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARSLEY IN OLIVE OIL ANCHOVIES | CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 90 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 580 MG | 230 MG | |
| Sodium, Na | 5,733 MG | 450 MG |