GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK: 6
vs
BROCCOLI FLORETS: 6
(2 ties)
Overview
| Nutrient | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 33 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 13.4 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.5 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 85.7 MG |
Minerals
| Mineral | GARLIC PARSLEY FRESH CREAMER POTATOES WITH SEASONING PACK | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 179 MG | 33 MG |