GARLIC PARMEZEN ORGANIC CROUTONS vs STEAKHOUSE TWIST
Nutrition comparison per 100 g serving
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STEAKHOUSE TWIST wins in 9 out of 14 nutrient categories
GARLIC PARMEZEN ORGANIC CROUTONS: 3
vs
STEAKHOUSE TWIST: 9
(2 ties)
Overview
| Nutrient | GARLIC PARMEZEN ORGANIC CROUTONS | STEAKHOUSE TWIST | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 14.3 g | 11.5 g | |
| Carbs | 71.4 g | 48.1 g | |
| Fat | 14.3 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMEZEN ORGANIC CROUTONS | STEAKHOUSE TWIST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | GARLIC PARMEZEN ORGANIC CROUTONS | STEAKHOUSE TWIST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 519 MG |