GARLIC PARMEZEN ORGANIC CROUTONS vs GREEN OLIVE FOUGASSE
Nutrition comparison per 100 g serving
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GREEN OLIVE FOUGASSE wins in 6 out of 11 nutrient categories
GARLIC PARMEZEN ORGANIC CROUTONS: 3
vs
GREEN OLIVE FOUGASSE: 6
(2 ties)
Overview
| Nutrient | GARLIC PARMEZEN ORGANIC CROUTONS | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calories | 429 cal | 250 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 46.4 g | |
| Fat | 14.3 g | 4.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMEZEN ORGANIC CROUTONS | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | GARLIC PARMEZEN ORGANIC CROUTONS | GREEN OLIVE FOUGASSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 243 MG | 0 MG | |
| Sodium, Na | 1,143 MG | 643 MG |