GARLIC PARMESAN WING SAUCE vs NACHO CHEESE SAUCE
Nutrition comparison per 100 g serving
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NACHO CHEESE SAUCE wins in 5 out of 12 nutrient categories
GARLIC PARMESAN WING SAUCE: 3
vs
NACHO CHEESE SAUCE: 5
(4 ties)
Overview
| Nutrient | GARLIC PARMESAN WING SAUCE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 194 cal | |
| Protein | 3.3 g | 6.5 g | |
| Carbs | 6.7 g | 8.1 g | |
| Fat | 40 g | 14.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN WING SAUCE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN WING SAUCE | NACHO CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 823 MG |