GARLIC PARMESAN SEASONED PORK JERKY vs DATE& ROSEMARY FREE- RANGE CHICKEN JERKY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GARLIC PARMESAN SEASONED PORK JERKY: 3
vs
DATE& ROSEMARY FREE- RANGE CHICKEN JERKY: 3
(5 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED PORK JERKY | DATE& ROSEMARY FREE- RANGE CHICKEN JERKY | Winner |
|---|---|---|---|
| Calories | 286 cal | 214 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED PORK JERKY | DATE& ROSEMARY FREE- RANGE CHICKEN JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN SEASONED PORK JERKY | DATE& ROSEMARY FREE- RANGE CHICKEN JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 571 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 446 MG |