GARLIC PARMESAN SEASONED OYSTER CRACKERS vs TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS
Nutrition comparison per 100 g serving
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TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS wins in 6 out of 11 nutrient categories
GARLIC PARMESAN SEASONED OYSTER CRACKERS: 1
vs
TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS: 6
(4 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED OYSTER CRACKERS | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 448 cal | |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 58.6 g | 58.6 g | Tie |
| Fat | 24.1 g | 20.7 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED OYSTER CRACKERS | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN SEASONED OYSTER CRACKERS | TAMARI BLACK SESAME OVEN BAKED BROWN RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 517 MG | |
| Iron, Fe | 3.7 MG | 3.7 MG | Tie |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 966 MG | 655 MG |