GARLIC PARMESAN SEASONED OYSTER CRACKERS vs CAKES WITH QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARLIC PARMESAN SEASONED OYSTER CRACKERS: 4
vs
CAKES WITH QUINOA: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED OYSTER CRACKERS | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 483 cal | 400 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 58.6 g | 85 g | |
| Fat | 24.1 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED OYSTER CRACKERS | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN SEASONED OYSTER CRACKERS | CAKES WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0.9 MG | |
| Sodium, Na | 966 MG | 450 MG |