GARLIC PARMESAN SEASONED COATING MIX vs SAGE SHALLOTS & PECANS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN SEASONED COATING MIX wins in 6 out of 12 nutrient categories
GARLIC PARMESAN SEASONED COATING MIX: 6
vs
SAGE SHALLOTS & PECANS: 3
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED COATING MIX | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 529 cal | |
| Protein | 11.1 g | 5.9 g | |
| Carbs | 66.7 g | 11.8 g | |
| Fat | 0 g | 52.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED COATING MIX | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN SEASONED COATING MIX | SAGE SHALLOTS & PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 235 MG | |
| Iron, Fe | 11.1 MG | 2.1 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 2,889 MG | 176 MG |