GARLIC & PARMESAN SAUCE MIX vs SOUTHWEST SEASONING MIX
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONING MIX wins in 5 out of 11 nutrient categories
GARLIC & PARMESAN SAUCE MIX: 4
vs
SOUTHWEST SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | GARLIC & PARMESAN SAUCE MIX | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 294 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 25 g | 58.8 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN SAUCE MIX | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | GARLIC & PARMESAN SAUCE MIX | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 850 MG | 0 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 6,500 MG | 11,176 MG |