GARLIC PARMESAN PRETZEL PIECES vs SOURDOUGH PRETZELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC PARMESAN PRETZEL PIECES: 5
vs
SOURDOUGH PRETZELS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN PRETZEL PIECES | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 56.7 g | 82.1 g | |
| Fat | 26.7 g | 3.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PRETZEL PIECES | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PRETZEL PIECES | SOURDOUGH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 146 MG | |
| Sodium, Na | 1,300 MG | 1,393 MG |