GARLIC PARMESAN PITA CHIPS vs BBQ SAUCE GRILLED SEAWEED BIG ROLL
Nutrition comparison per 100 g serving
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BBQ SAUCE GRILLED SEAWEED BIG ROLL wins in 5 out of 10 nutrient categories
GARLIC PARMESAN PITA CHIPS: 3
vs
BBQ SAUCE GRILLED SEAWEED BIG ROLL: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN PITA CHIPS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Calories | 464 cal | 333 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 67.9 g | 66.7 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PITA CHIPS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN PITA CHIPS | BBQ SAUCE GRILLED SEAWEED BIG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.7 MG | |
| Sodium, Na | 964 MG | 1,667 MG |